Wednesday, June 15, 2011

Healthy Pregnancy Lecture

Wellness in the First Year
Wednesday July 6 at 6:00 p.m.

Chiropractic Wellness Practitioner, Dr. Eric Schaid, speaks about creating a sustainable quality of life for you and your baby. With less than 1% of hospitals having chiropractors on staff, new moms need to learn about the benefits of chiropractic care for their children. Dr. Eric will also apply the concepts of eating well, moving well, and thinking well during the first year of life.  

Dr. Eric Bio
With a background in personal training and bodybuilding, Dr. Eric Schaid has always had a passion for health and fitness.  After graduating Valedictorian from Palmer College of Chiropractic with a Doctorate in Chiropractic, Dr. Eric pursued courses in pediatric care, wellness, and lifestyle management.  Dr. Eric has a passion for educating and empowering families to create healthier lives through the Chiropractic Lifestyle which includes eating well, moving well, and thinking well.  The most distinguishing factor about Vitality is that we utilize state of the art technology, certified by the Space Foundation and used by NASA, for evaluating our communities’ health.

Saturday, June 4, 2011

Broccoli Cheese Soup

Growing up one of my fav restaurants served the best broccoli cheese soup. Every year, when I return to Houston,  I eat there...Until now - because the recipe below BLOWS my hometown's soup out of the kettle!

I added cauliflower because I am trying to eat more non-diary forms of calcium. I swear even the most suspicious children will not be able to taste it if you puree it finely enough.



Hope you enjoy and let me know your thoughts!

Broccoli Cheese Soup

Serves 5

Ingredients
* 5 tablespoons unsalted butter
* 1 cup yellow onions
* ½ teaspoon salt
* ½ teaspoon freshly ground white pepper
* ½ teaspoon minced garlic
* ½ teaspoon chopped fresh thyme leaves
* 5 tablespoons all-purpose flour
* 4 cups veggie broth
* 1 cup pureed cauliflower (steam, puree until fine/smooth)
* 1 head of fresh broccoli (finely diced)
* ¼ cup heavy cream
* ½ cup reduced fat milk
* 1 ¼ cups shredded sharp Cheddar
* Croutons, for garnish
   

Directions
In a medium pot, melt the butter over medium-high heat. Add the garlic, thyme, onions, salt and pepper, stirring, until soft, 3 minutes. Add the flour and cook, stirring until the mixture is well blended and smells fragrant, 2 minutes.

Slowly add the veggie stock, whisking constantly, and bring to a boil.

Add pureed cauliflower

Reduce the heat and simmer until thickened, about 5 minutes.

Add the broccoli and cook, stirring, until tender, for 10 minutes.

Remove the pot from the heat and puree with a hand-held immersion blender. (Alternatively, in batches, puree in a blender or food processor and return to the pot.)

Add the milk and cream. Bring to bare simmer to heat through. Add the cheese and cook over low heat, stirring, until melted.

Remove from the heat and ladle the soup into bowls. Sprinkle croutons over the top of the soup and serve immediately.



Croutons:

* 1 cup 1/2 to 3/4-inch cubed olive bagette
* 2 tablespoons extra-virgin olive oil
* 2 tablespoons finely diced parsely and basil

Preheat the oven to 400 degrees F.

Place the bread in a medium bowl and toss with oil, garlic, and herbs. Spread evenly on a small baking sheet and bake, stirring twice, until light golden brown on top, about 10 minutes. Remove from the oven and cool slightly before serving.

Yield: 2 cups

Wednesday, June 1, 2011

Mililani Bootcamp!

Hi Ladies,

For those of you who've attended Radical Homemakers or visited the store during events, Amy Forsyth is a wonderful personal trainer who I have worked with personally. She's not just in wicked good shape and super motivating, she thinks locally and sustainably, which you know I love. Since many of you live in Central Oahu, I wanted to give you the heads up on the new classes her company is putting on. Even better - I've asked Amy to give all my Baby A mamas a discount. Hope you'll consider attending.

 

Outdoor workout programs are no longer for townies only. Honolulu Personal Trainer has brought lady boot camp to Mililani! Each four week session of this women-only program combines strength training, cardio, balance, core work, flexibility exercises, and plyometrcis to deliver dramatic fat loss, energy gains, and chronic pain reduction. All ages and physical abilities are welcome; exercises can be ramped up or down so that classes can accommodate everyone from the marathoner to the new exerciser. Class will run Monday, Wednesday, and Friday from 8:30am to 9:30am in Mililani. There are also morning class options available in Manoa Valley and Aina Haina. Please contact Amy Forsyth at amy@honolulupersonaltrainer.com or 808-783-2558 for more information or check out the summer schedules at www.honolulupersonaltrainer.com/fitness-bootcamp/

Mention Baby Awearness to receive $10 the retail price of $180 for 12 classes. Prorated options are available for sessions already in progress.

Tuesday, May 31, 2011

Healthy Pregnancy Lecture: Lamaze

Wednesday June 1
6:00 - 7:00 p.m.

Come to our free healthy pregnancy lecture and learn all about the Lamaze course for couples led by Piper Lovemore, local doula and natural birth advocate.

Next class series: Monday evenings from 5:30 - 8:30 p.m., starting June 6th

Discover how you and your partner can experience a blissful, fearless, and powerful birth of your desires!

Lamaze can provide these powerful tools of reference regarding a woman's labor and delivery:
  • learning how to reframe our thinking about birth
  • learning how to experience birth beyond fear
  • breathing exercises and insight into addressing labor pains and concerns
  • and ultimately gaining the tools to clear any preconceived negative influences on the birth experience.
Let us help you pave the way for an empowered, in-tuned birth experience!

Friday, May 20, 2011

Your Keiki Can Sign presents Sing, Play, Sign! Classes



FREE Preview Class:  Friday, May 27 at 10:30 a.m.
June 3 – July 22, Fridays at 10:30 a.m. at Baby Awearness in Manoa Marketplace


 


Babies Crawl Before They Walk, and Sign Before They Talk

Enjoy these many benefits by learning how to sign with your little one!

  • Children and parents bond together while learning true American Sign Language (ASL) vocabulary
  • 
Improve early communication and learning skills in pre-verbal infants and children to age 4

  • Baby Signing Time materials used in this course feature a fun, multi-sensory approach to learning such as visual cues, catchy original tunes, ASL and other activities
Cost: 8 weeks of 45-minute sessions for $100, or $15 per drop-in class
Pre-registration required for all classes

Course led by 
Akie Kagawa Baby Signing Time Instructor, Certified by the Signing Time Academy

Call:  (808) 258-8588  or email: akie@signingtimeacademy.com


Come sign with us!

Wednesday, April 20, 2011

Keiki Earth Day Line Up

Aloha Mamas,
As you plan your weekend, please take a look at our Event timeline. Its going to be a fun filled day!


10:30-10:50         Kachuzzi the Clown 

10:30-12:30         Face painting with Kiko

11:00-12:00         Uncle Wayne (2 -  20 min sets @ 11 and 11:40)

11:30-12:30         Foodscapes Herb Gardening - Mini seedling green houses from recycled materials!

12:30-1:30:          Re-Use Hawaii Craft time with Manny Pangalinan

1:30-2:00pm:       Bess Press Book Reading with Aunty Karyl


Hope to see your there!

Ashley

Tuesday, April 19, 2011

Solving the Breastpump Mystery

Saturday, May 7th at 3:30 - 5:00 p.m. 
Led by: Pat Bilyk, IBCLC
Cost: $20/person or $35/couple



Have you ever asked yourself....

*Do I really need a breastpump?
*What is the best breastpump for me?
*How do I know the best breastpump for my    specific situation?
*How do I use a breastpump?

Then this class is for you!

Join Pat Bilyk*, an International Board Certified Lactation Consultant (IBCLC) as she shares her expertise on the "hows" and "whys" of the breastpumps presently on the market plus go over the top and most popular pumps on the market today.

*Pat Bilyk is an IBCLC, masters prepared nurse who has practiced in Hawaii
for 27 years. Her experiences have been as a Lactation Consultant at Kapiolani and Kaiser Medical Centers, Executive Director at Hawaii Mother's Milk, Sales Rep for Medela and a Lactation Consultant in her own business-Healthy New Beginnings.

Please call 988-0010 or e-mail lani@babyawearness.com to RSVP