Gluten-Free, Casein-Free Cooking: Autism and ADHD Diets Made Easy With Warrior Mama Katie Berry
March 10 at 10:00 a.m. and repeated on March 20th at 11:00 a.m.
Class Cost: $15 per person, or $12 pre-registration (3/10 class only)
This unique and first (but not last!) GFCF Cooking Class will inspire and guide parents onto the off-the-beaten path of cooking well and eating well. The class will cover:
What is GFCF?
What the benefits are?
How this ties into children with Autism and ADHD
Personal story (can share mine)
Showcase list of "no" foods and their alternative
Where can you buy GFCF products?
Personal recommendations of GFCF products
Showcase GFCF recipe and demonstrate how to make it (may bring two small things)
Super Toddler Foods: How to Turn Your Purees into Healthy Finger Foods
Taught by Ashley Lukens
Sunday March 27th at 11:00 a.m.
Class Cost: $10 per person
This follow-up to our ever popular Super Baby Foods Class will cover how to integrate fruits, veggies, and most especially leafy greens into your toddler's diet. We'll discuss ways to make simple changes to your meals and meal planning to make sure your child is getting 3 square healthy meals a day!
Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts
Thursday, March 10, 2011
Wednesday, November 17, 2010
Holiday Cheers with Macrobiotic Hawaii
Enjoy the holidays at these new fun, social, and educational events coming up at the store offered by Chef Leslie Ashburn of Macrobiotic Hawaii.
Vegan High Tea, Nov 28th from 2:00 - 4:00 p.m.
Come decompress during the holiday season with delicious scones, sandwiches, salad, tea, and great company. We tend to get frazzled by the holiday events and not give enough time to ourselves for fun, health, and relaxation. We are our best selves when we are living in the moment and enjoying life! For a 'green' touch, bring your own tea cup and tell your story behind it. (Note: No lesson involved), $20 per person
1 Food 5 Ways, Cooking Class Dec 5th from 2:00 - 5:00 p.m.
Learn how to use one of the world's healthiest foods, winter squash, in five delicious ways. Recipes and food tasting provided. $40 per person
Fermented Foods, Cooking Class Dec 12th from 2:00 - 5:00 p.m.
Fermented foods are paramount to optimal health. Come learn why, as well as how to make your own. Taste samples and take home the recipes. $40 per person
To sign up for any of these events, click here.
Vegan High Tea, Nov 28th from 2:00 - 4:00 p.m.
Come decompress during the holiday season with delicious scones, sandwiches, salad, tea, and great company. We tend to get frazzled by the holiday events and not give enough time to ourselves for fun, health, and relaxation. We are our best selves when we are living in the moment and enjoying life! For a 'green' touch, bring your own tea cup and tell your story behind it. (Note: No lesson involved), $20 per person
1 Food 5 Ways, Cooking Class Dec 5th from 2:00 - 5:00 p.m.
Learn how to use one of the world's healthiest foods, winter squash, in five delicious ways. Recipes and food tasting provided. $40 per person
Fermented Foods, Cooking Class Dec 12th from 2:00 - 5:00 p.m.
Fermented foods are paramount to optimal health. Come learn why, as well as how to make your own. Taste samples and take home the recipes. $40 per person
To sign up for any of these events, click here.
Thursday, October 7, 2010
日本語でのマクロビオティッククラスお菓子教室のお知らせ
みなさま~
お久しぶりです
マクロビオティッククラスの美佐先生のアシスタントのかおりです
まだまだ暑いハワイですが~
皆様いかがお過ごしですか?
マクロビオティッククラスのお知らせです
前回のレタスラップ!すっごい好評だったのですが~参加できなかった方
残念でした~
今回はデザート編です
秋なんです!
そしてもうすぐハロウィンなんです
でもそこらで売っているパンプキンパイって砂糖がた~っぷり
添加物た~~っぷり!
自分にも家族にも食べさせたくないっと思っている方多いいのでは?
そこで登場!マクロビオティックのパンプキンパイです
かぼちゃの甘さで懐かしい味に仕上がっています
が、普通食の人が食べてもちゃんとおいしくなっていますからご安心を~
2品目は鉄分たっぷりブラウニー
砂糖不使用です
今回は両方ともベーキ ングパウダーなどの膨らし粉を一切使っていません
私達もベーキングパウダーを使うのですがあんまり採りたくはありません
どうしてか?っと言うと…ま、そこのとこはクラスで先生からお聞きくださいませm__m
とにかくヘルシーでおいしいですよ~
今まで美佐先生は調味料の事を熱く語ってきたのですが~今回は特に
白砂糖、などの白い粉類についてどこが悪いのかなどをまたまた熱く語っていただきましょう~!
メニュー
*マクロビパンプキンパイ
*鉄分たっぷりプルーンブラウニー
++有機三年番茶付き &レシピ
Class Date: Oct 17, 2010
Time:11:30AM~1:30AM(今回時間がいつもと違っておりますのでご注意を^^)
Fee: Pre-Paid $25
Walk in $30
Max 10 People (First come first serve)
*ご注意*ライビリティーと安全にクラスをお受けしていただくために(13ヶ月以上の)お子様との参加はご遠慮ねがいます。
(内容は予告なしに変更することがありますがご了承ください)
マクロビオティックのお料理の先生のご紹介
三好美佐、兵庫県出身
高校卒業後、料理界の東大「辻調理師専門学校」を卒業し日本料理の世界へ
5年前にマクロビオティックに出会いスクールに通う。本人もマクロビオティック実践者
マクロビオティックを実践してから半年で無理なく13キロを落とし不整脈などの病気も克服
今はマクロビオティックのカフェをハワイに開く為に準備中♪
☆Mahalo☆
お久しぶりです
マクロビオティッククラスの美佐先生のアシスタントのかおりです
まだまだ暑いハワイですが~
皆様いかがお過ごしですか?
マクロビオティッククラスのお知らせです
前回のレタスラップ!すっごい好評だったのですが~参加できなかった方
残念でした~
今回はデザート編です
秋なんです!
そしてもうすぐハロウィンなんです
でもそこらで売っているパンプキンパイって砂糖がた~っぷり
添加物た~~っぷり!
自分にも家族にも食べさせたくないっと思っている方多いいのでは?
そこで登場!マクロビオティックのパンプキンパイです
かぼちゃの甘さで懐かしい味に仕上がっています
が、普通食の人が食べてもちゃんとおいしくなっていますからご安心を~
2品目は鉄分たっぷりブラウニー
砂糖不使用です
今回は両方ともベーキ ングパウダーなどの膨らし粉を一切使っていません
私達もベーキングパウダーを使うのですがあんまり採りたくはありません
どうしてか?っと言うと…ま、そこのとこはクラスで先生からお聞きくださいませm__m
とにかくヘルシーでおいしいですよ~
今まで美佐先生は調味料の事を熱く語ってきたのですが~今回は特に
白砂糖、などの白い粉類についてどこが悪いのかなどをまたまた熱く語っていただきましょう~!
メニュー
*マクロビパンプキンパイ
*鉄分たっぷりプルーンブラウニー
++有機三年番茶付き &レシピ
Class Date: Oct 17, 2010
Time:11:30AM~1:30AM(今回時間がいつもと違っておりますのでご注意を^^)
Fee: Pre-Paid $25
Walk in $30
Max 10 People (First come first serve)
*ご注意*ライビリティーと安全にクラスをお受けしていただくために(13ヶ月以上の)お子様との参加はご遠慮ねがいます。
(内容は予告なしに変更することがありますがご了承ください)
マクロビオティックのお料理の先生のご紹介
三好美佐、兵庫県出身
高校卒業後、料理界の東大「辻調理師専門学校」を卒業し日本料理の世界へ
5年前にマクロビオティックに出会いスクールに通う。本人もマクロビオティック実践者
マクロビオティックを実践してから半年で無理なく13キロを落とし不整脈などの病気も克服
今はマクロビオティックのカフェをハワイに開く為に準備中♪
☆Mahalo☆
Labels:
classes,
cooking,
Japanese,
macrobiotic,
nihongo
Monday, August 9, 2010
Ecohashi + Lunch Box Cooking Class = Yum!
Only one more week left to sign up for Chef Leslie's Back-to-School Lunch Box Cooking Class!
Class Info:
Sunday, August 15th from 1:00 to 3:00 p.m.
Cost: $38 per person
Baby Awearness will offer some great savings to class participants who also need to stock up on bento-ware such as our popular Laptop Lunch containers and Ecohashi!
Laptop Lunch products will be 10% off
Ecohashi - Receive $2.00 off when you buy two pairs
Tuesday, July 27, 2010
Mmmm...menu for the Back-to-School Cooking Class
Macrobiotic Hawaii's Lunch Box Cooking Class promises great meals to lure your little ones back to school.
Depending on the children’s ages requested by parents, Chef Leslie will cover combinations of the following:
• Brown Rice Sushi and/or Rice Balls for kids
• Fried Seitan Musubi
• Noodles
• Tempeh Tuna filling for sandwiches
• Fruit Salad and/or Mixed Berry Fruit Kanten and/or Fresh Fruit Smoothies with Amazake
• Brown Rice Crispy Treats (no refined sugar added)
The menu could change, depending on the age of the participants’ children, therefore please indicate the age of your kids when you sign up.
Also, the store will be stocking up on its Laptop Lunch Box containers and bento-ware!
Depending on the children’s ages requested by parents, Chef Leslie will cover combinations of the following:
• Brown Rice Sushi and/or Rice Balls for kids
• Fried Seitan Musubi
• Noodles
• Tempeh Tuna filling for sandwiches
• Fruit Salad and/or Mixed Berry Fruit Kanten and/or Fresh Fruit Smoothies with Amazake
• Brown Rice Crispy Treats (no refined sugar added)
The menu could change, depending on the age of the participants’ children, therefore please indicate the age of your kids when you sign up.
Also, the store will be stocking up on its Laptop Lunch Box containers and bento-ware!
Labels:
classes,
cooking,
health,
Laptop Lunches,
macrobiotic
Friday, July 23, 2010
Back-to-School Lunch Box Cooking Class
As summer is winding down, we at Baby A are ready to help you go back to school.
How, you may ask?
By signing up for our new cooking class -- Back-to-School Lunch Box taught by the ever popular and beloved queen of healthy fare, Leslie Ashburn.


Where: Baby Awearness at the Manoa Marketplace, Second Floor
Specifically geared for parents who would like healthier lunch box options for their school-age children, you will receive a cooking lesson, recipes, and food tasting all for an affordable price of $38 per person.
Menu to be revealed soon ... but think sushi, finger foods, and healthy snacks!
How, you may ask?
By signing up for our new cooking class -- Back-to-School Lunch Box taught by the ever popular and beloved queen of healthy fare, Leslie Ashburn.
Date: August 15, 2010 | |||||
Time: 1:00 pm | to | 3:00 pm |
Specifically geared for parents who would like healthier lunch box options for their school-age children, you will receive a cooking lesson, recipes, and food tasting all for an affordable price of $38 per person.
Menu to be revealed soon ... but think sushi, finger foods, and healthy snacks!
Thursday, July 22, 2010
Leafy Green Recipe #003
Spinach Ricotta Pancakes
by Ashley Lukens
I make a MEAN spinach/butternut squash lasagna (which I will share at a later date) but I always have leftover spinach/ricotta/herb filling. So today I developed a recipe for spinach ricotta pancakes. My daughter LOVES a nice bread-like snack. Hope you do, too!
Prep time – 15 mins (MAX)
Serves: 4 adults or 6 keiki
8 oz Ricotta
1 (9-oz) bag spinach
Palm-full of fresh herbs (thyme, oregano, basil)
Palm-full of parmesan cheese
Clove of garlic
3/4 cup whole wheat flour 1/2 teaspoon baking powder Pinch salt 3/4 cup milk 3 eggs, divided
Blend ricotta, spinach, herbs, parm and garlic in blender until smooth.
Mix ricotta filling with milk, egg yolks, in a bowl.
Whisk together flour, baking powder, and salt in a separate bowl.
Beat the egg whites in an electric mixer until stiff. Add the dry ingredients to the ricotta and milk mixture, stirring gently until just combined. Whisk in a small amount of the egg whites to lighten the batter, then fold in the remaining whites.
Heat griddle to medium, spray with light oil, and voila! Delicious healthy pancakes the keiki will love.
Instead of maple syrup, try butter and honey.
For an adult-a-fied meal, mix with a white bean/fresh mozz salad.
by Ashley Lukens
I make a MEAN spinach/butternut squash lasagna (which I will share at a later date) but I always have leftover spinach/ricotta/herb filling. So today I developed a recipe for spinach ricotta pancakes. My daughter LOVES a nice bread-like snack. Hope you do, too!
Prep time – 15 mins (MAX)
Serves: 4 adults or 6 keiki
8 oz Ricotta
1 (9-oz) bag spinach
Palm-full of fresh herbs (thyme, oregano, basil)
Palm-full of parmesan cheese
Clove of garlic
3/4 cup whole wheat flour 1/2 teaspoon baking powder Pinch salt 3/4 cup milk 3 eggs, divided
Blend ricotta, spinach, herbs, parm and garlic in blender until smooth.
Mix ricotta filling with milk, egg yolks, in a bowl.
Whisk together flour, baking powder, and salt in a separate bowl.
Beat the egg whites in an electric mixer until stiff. Add the dry ingredients to the ricotta and milk mixture, stirring gently until just combined. Whisk in a small amount of the egg whites to lighten the batter, then fold in the remaining whites.
Heat griddle to medium, spray with light oil, and voila! Delicious healthy pancakes the keiki will love.
Instead of maple syrup, try butter and honey.
For an adult-a-fied meal, mix with a white bean/fresh mozz salad.
Wednesday, July 14, 2010
マクロビオティックお料理教室のお知らせ
皆様~
ハワイも本格的な夏になって来ました~
いかがお過ごしですか?
マクロビオティッククラスも大好評で毎回お送りしております
今回は食事編なのですが「マクロの食事って地味」というイメージをくつがえすハレの日のメニューにさせていただきます
ポットラックやパーティーにも使える内容です
もちろん肉をいただかれるお方にも「うん!おいしいね~!」と言われるメニューです
我が家では週1くらいで登場する子供から~「肉命」の主人、もちろんマクロビオティックの
私達も大満足なないようです
特にこのニラソース!なんにでも使える万能ソースです^^
もう激はまり間違いなしですよ~☆
メニュー
*玄米ご飯(圧力釜炊き)
*トマトスープ
*レタスラップーニラソース添え
++有機三年番茶付き &レシピ
Class Date: Aug 8, 2010
Time: 1:00 PM ~ 3:00 PM
Place: Baby Awearness, Manoa Market Place, 2Floor
Fee: Pre-Paid $30
Walk in $35
Max 10 People (First come first serve)
*ご注意*ライビリティーと安全にクラスをお受けしていただくために(13ヶ月以上の)お子様との参加はご遠慮ねがいます。
(内容は予告なしに変更することがありますがご了承ください)
マクロビオティックのお料理の先生のご紹介
三好美佐、兵庫県出身
高校卒業後、料理界の東大「辻調理師専門学校」を卒業し日本料理の世界へ
5年前にマクロビオティックに出会いスクールに通う。本人もマクロビオティック実践者
マクロビオティックを実践してから半年で無理なく13キロを落とし不整脈などの病気も克服
今はマクロビオティックのカフェをハワイに開く為に準備中♪
ハワイも本格的な夏になって来ました~
いかがお過ごしですか?
マクロビオティッククラスも大好評で毎回お送りしております
今回は食事編なのですが「マクロの食事って地味」というイメージをくつがえすハレの日のメニューにさせていただきます
ポットラックやパーティーにも使える内容です
もちろん肉をいただかれるお方にも「うん!おいしいね~!」と言われるメニューです
我が家では週1くらいで登場する子供から~「肉命」の主人、もちろんマクロビオティックの
私達も大満足なないようです
特にこのニラソース!なんにでも使える万能ソースです^^
もう激はまり間違いなしですよ~☆
メニュー
*玄米ご飯(圧力釜炊き)
*トマトスープ
*レタスラップーニラソース添え
++有機三年番茶付き &レシピ
Class Date: Aug 8, 2010
Time: 1:00 PM ~ 3:00 PM
Place: Baby Awearness, Manoa Market Place, 2Floor
Fee: Pre-Paid $30
Walk in $35
Max 10 People (First come first serve)
*ご注意*ライビリティーと安全にクラスをお受けしていただくために(13ヶ月以上の)お子様との参加はご遠慮ねがいます。
(内容は予告なしに変更することがありますがご了承ください)
マクロビオティックのお料理の先生のご紹介
三好美佐、兵庫県出身
高校卒業後、料理界の東大「辻調理師専門学校」を卒業し日本料理の世界へ
5年前にマクロビオティックに出会いスクールに通う。本人もマクロビオティック実践者
マクロビオティックを実践してから半年で無理なく13キロを落とし不整脈などの病気も克服
今はマクロビオティックのカフェをハワイに開く為に準備中♪
Labels:
classes,
cooking,
Japanese,
macrobiotic,
nihongo
Thursday, June 17, 2010
Super Babies Need Super Foods
Earlier in June, we wrapped up another successful installment of the Super Baby Foods class taught by our very own Ashley Lukens, co-owner of Baby A.
Read here for more compelling information to go organic and/or make your own meals for baby.
If you would like to sign up for the next class scheduled on July 25, please contact the store or e-mail us at info@babyawearness.com
Read here for more compelling information to go organic and/or make your own meals for baby.
If you would like to sign up for the next class scheduled on July 25, please contact the store or e-mail us at info@babyawearness.com
Labels:
baby food,
classes,
cooking,
green living,
health
Thursday, June 3, 2010
Leafy Green Recipe #002
Savory Spinach Cheese Muffins
by Ashley Lukens
I've told you before why I love me some leafy greens.
Here is a recipe that is all sorts of delicious!
Ingredients
1 1/2 cups all-purpose flour (a mixture of white, wheat, or soy flour
can be used instead)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons butter, melted
1 egg
1 cup whole milk (2% works fine)
1/2 - 1 cup fresh steamed chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar or Swiss cheese
4 garlic cloves, chopped finely
1 small onion, chopped finely
Preparation
Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup
muffin cups. Mix the flour, baking powder, baking soda, and salt
together in a mixing bowl. Stir the melted butter, egg, milk, spinach,
and Cheddar cheese together in a large mixing bowl until evenly
blended. Slowly stir in the flour mixture to form a batter. Spoon
about 2 tablespoons into each muffin cup. Bake in preheated oven until
a toothpick inserted into the center of a muffin comes out clean,
about 35 minutes. Serve warm with a buttery spread. To store: place in
a freezer tight ziplock, defrost for 40-45 seconds, and serve with
butter.
by Ashley Lukens
I've told you before why I love me some leafy greens.
Here is a recipe that is all sorts of delicious!
Ingredients
1 1/2 cups all-purpose flour (a mixture of white, wheat, or soy flour
can be used instead)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons butter, melted
1 egg
1 cup whole milk (2% works fine)
1/2 - 1 cup fresh steamed chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar or Swiss cheese
4 garlic cloves, chopped finely
1 small onion, chopped finely
Preparation
Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup
muffin cups. Mix the flour, baking powder, baking soda, and salt
together in a mixing bowl. Stir the melted butter, egg, milk, spinach,
and Cheddar cheese together in a large mixing bowl until evenly
blended. Slowly stir in the flour mixture to form a batter. Spoon
about 2 tablespoons into each muffin cup. Bake in preheated oven until
a toothpick inserted into the center of a muffin comes out clean,
about 35 minutes. Serve warm with a buttery spread. To store: place in
a freezer tight ziplock, defrost for 40-45 seconds, and serve with
butter.
Sunday, February 28, 2010
Leafy Green Recipe #001
Kale and Ricotta Salata Bruschetta
by Ashley Lukens
Leafy Green vegetables like Kale, Swiss Chard, Mustard Greens, or Collards are a vital part of your family's diet.They are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium. They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health. It is recommended that we eat 3 cups of dark green vegetables per week, or about ½ a cup every day.
Hawaii's climate is well suited for growing leafy greens year round, and buying these locally grown greens are better for the environment, great for Hawaii's local economy, and easy on your wallet. Ma'o Farms, for example, features serveral varieties at their KCC Farmers market stand:
• Mizuna and Mustard Greens
• Tat Soi and Pak Choy
• Collard Greens
• Kale - Red Russian, Lacinato (Toscano), Blue Curly
• Swiss Chard - Rainbow, Fordhook, Ruby
For such an important part of our diet, and such an integral part of Hawaii's local agriculture, leafy greens remain difficult to prepare, particularly in ways that are palatable to the whole family. This leafy green recipe series is an attempt to offer quick, easy and delicious ways to integrate leafy greens into your diet and your cooking repetoire. The specific recipe is inspired by Town Restaurant, that always has delicious locally grown food on their menu (including bruschetta) and a Wilted Greens Recipe I found on the Food Network website. I made it tonight and it was DELISH!
Ingredients
• 1 Olive baguette
• 1 large bunch Kale
• 3 tablespoons olive oil
• 1/2 yellow onion, peeled and thinly sliced
• 4 garlic cloves, minced
• 1/2 cup vegetable broth
• 2 tablespoons soy sauce
• 1/2 teaspoon freshly ground black pepper
• 3 ounces ricotta salata cheese
Directions
Slice Olive bread into this slices, drizzle with olive oil and broil until crisp. Set aside.
Wash the greens, but do not dry. Trim the large stems and coarsely chop. Set aside.
Warm 3 tablespoons of olive oil in a large, heavy pot over medium-high heat.
Add the onions and garlic and saute for 4 minutes.
Add the greens, vegetable broth, soy sauce, and pepper. Cook, stirring often, until the greens have wilted and become tender, about 3 to 5 minutes.
Transfer the cooked greens to a serving bowl and crumble the ricotta salata cheese over the top. Mix and pile atop toasted Olive Bread slices.
by Ashley Lukens
Leafy Green vegetables like Kale, Swiss Chard, Mustard Greens, or Collards are a vital part of your family's diet.They are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium. They are also great sources of fiber. Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health. It is recommended that we eat 3 cups of dark green vegetables per week, or about ½ a cup every day.
Hawaii's climate is well suited for growing leafy greens year round, and buying these locally grown greens are better for the environment, great for Hawaii's local economy, and easy on your wallet. Ma'o Farms, for example, features serveral varieties at their KCC Farmers market stand:

• Mizuna and Mustard Greens
• Tat Soi and Pak Choy
• Collard Greens
• Kale - Red Russian, Lacinato (Toscano), Blue Curly
• Swiss Chard - Rainbow, Fordhook, Ruby
For such an important part of our diet, and such an integral part of Hawaii's local agriculture, leafy greens remain difficult to prepare, particularly in ways that are palatable to the whole family. This leafy green recipe series is an attempt to offer quick, easy and delicious ways to integrate leafy greens into your diet and your cooking repetoire. The specific recipe is inspired by Town Restaurant, that always has delicious locally grown food on their menu (including bruschetta) and a Wilted Greens Recipe I found on the Food Network website. I made it tonight and it was DELISH!
Ingredients
• 1 Olive baguette
• 1 large bunch Kale
• 3 tablespoons olive oil
• 1/2 yellow onion, peeled and thinly sliced
• 4 garlic cloves, minced
• 1/2 cup vegetable broth
• 2 tablespoons soy sauce
• 1/2 teaspoon freshly ground black pepper
• 3 ounces ricotta salata cheese
Directions
Slice Olive bread into this slices, drizzle with olive oil and broil until crisp. Set aside.
Wash the greens, but do not dry. Trim the large stems and coarsely chop. Set aside.
Warm 3 tablespoons of olive oil in a large, heavy pot over medium-high heat.
Add the onions and garlic and saute for 4 minutes.
Add the greens, vegetable broth, soy sauce, and pepper. Cook, stirring often, until the greens have wilted and become tender, about 3 to 5 minutes.
Transfer the cooked greens to a serving bowl and crumble the ricotta salata cheese over the top. Mix and pile atop toasted Olive Bread slices.
Labels:
cooking,
green eating,
health,
local products,
recipes
Tuesday, January 26, 2010
February Classes

Vaccine Lecture
February 7, 5:30pm
Its that time again!! Come join us for an evening with Dr. Madeleine Portuondo, local naturopath and midwife,
who will be repeating the fabulous vaccine safety lecture for those of you who missed it the first couple of times. Dr. Portuondo is a wealth of knowledge and the 2 hour lecture covers everything from immunology basics to vaccine preservative components and more. It is truly a must-hear event for parents of young children. I was astonished at how little I knew on the topic.
Limited to 25 people so please RSVP to ashley@babyawearness.com if you would like to attend. Cost is $20 person/$35 couple and includes a very comprehensive packet of information.
As always, shopping after the event for attendees will include a 5% storewide discount! Sunday, February 7th. 5:30pm.
................
Maximize Your Vitality
Macrobiotic Cooking Class with Lesley Ashburn
Sunday, February 7th 2pm

Feeling stressed, fatigued, and burned out? Are you ready to turbocharge your health? Learn how you can utilize the macrobiotic approach to gain more energy and a happier outlook. We'll even talk about how eating well relates to couples, since we're approaching Valentine's Day. Sign Up Here!
................
Mom & Baby Yoga is Back!!
4 Week Series with Brynne Caleda
February 20th - March 13th @ 9am
To register visit Under the Yoga Tree

Labels:
classes,
cooking,
macrobiotic,
vaccination,
yoga
Friday, December 4, 2009
December at Baby aWEARness
Labels:
classes,
cloth diapers,
cooking,
vaccination
Saturday, October 24, 2009
New Classes and Events at Baby aWEARness
Hi Everyone, Hope this email finds you all doing well, relaxing into our fall rainy season. As usual, I can't say enough about how busy and blessed we are over here. Mom & Baby Yoga starts on the 31st. There are only a few spaces left, so call in and reserve your spot! I'm thinking about starting an Elimination Communication Workshop and Support Group. Please email me if you are interested in the topic or have practiced elimination communication yourself! I know I own a diaper store, but a diaper-free world seems like an amazing place to be! Also, I would love to have more moms attending our breastfeeding support groups! For all you Allens Detergent lovers, I finally ordered some, so come on in! Read on for more class details. We look forward to seeing you all in store soon! Cheers, Ashley and Nicky |
Healthy Cooking for Thanksgiving With Heidi RupkeSaturday, November 14th, 4:30pm Cost: $20 Does your sweet potato casserole with mini-marshmallows need a make-over? Are you hoping to bring something fabulous to your |
Baby Boot Camp - Pre-Natal Fitness Class
Moving to Wednesdays @ 5pm, starting November 4th
Come Join us for some Pre-natal Fitness & Fun! Keiki Welcome!
Specifically developed for pregnant women, Prenatal Baby Boot Camp combines a balanced variety of modified strength-training exercises and stretches to prepare pregnant women for delivery and the demands of motherhood. Numerous studies have shown the benefits of exercise during pregnancy, and BBC programming is fully compliant with the latest American College of Obstetrics and Gynecology guidelines.

Interested in giving the best present a grandparent could ever ask for?? Give the gift of a wonderful family photo this holiday by signing up for a holiday sitting with Diana Lorge.
$120 sitting fee (outdoor or indoor)
30 min. session
Up to 100 images
All images uploaded to a private album for viewing/ordering
5x7 to 30x40 print sizes available (canvas and premium quality papers)
Session includes group and individual poses as time permits!
Please feel free to contact Diana via e-mail at: info@dianalorge.com if you have any questions!
Moving to Wednesdays @ 5pm, starting November 4th
Specifically developed for pregnant women, Prenatal Baby Boot Camp combines a balanced variety of modified strength-training exercises and stretches to prepare pregnant women for delivery and the demands of motherhood. Numerous studies have shown the benefits of exercise during pregnancy, and BBC programming is fully compliant with the latest American College of Obstetrics and Gynecology guidelines.
| |
Wool Covers are Back! |
Come check out our new wool diaper covers, a premium diaper cover that allows maximum air circulation while still offering the best protection against leaks. This high quality cover allows you to take advantage of the benefits of wool, without giving up the benefits of a wrap cover. The soft loop closure makes diaper changes simple and eliminates the use of pins. This cover also has snaps for added security in sizes Medium, Large, XL, and SL. Made of Merino wool. |
Holiday Photos by Diana Lorge
Interested in giving the best present a grandparent could ever ask for?? Give the gift of a wonderful family photo this holiday by signing up for a holiday sitting with Diana Lorge.
$120 sitting fee (outdoor or indoor)
30 min. session
Up to 100 images
All images uploaded to a private album for viewing/ordering
5x7 to 30x40 print sizes available (canvas and premium quality papers)
Session includes group and individual poses as time permits!
Please feel free to contact Diana via e-mail at: info@dianalorge.com if you have any questions!
Labels:
breastfeeding,
classes,
cooking,
EC,
photography,
pregnancy,
yoga
Wednesday, September 23, 2009
International Babywearing Week at Baby aWEARness
| |||||||||
| |||||||||
|
Labels:
babywearing,
breastfeeding,
community,
cooking,
vaccination
Wednesday, September 9, 2009
September at Baby aWEARness
Things are BUSY at Baby aWEARness.
We just got in a TON of Melissa and Doug toys for you non-toxic toy lovers.
My favorite is their wooden sushi set! Too
cute!!
We're just kicking off our Pregnancy Appreciation Month and have a ton in store for you over the next few weeks. Don't forget about our Free Prenatal Massages on Thursdays from 1-4pm!! Baby Boot Camp Classes start Monday, September 14th! There is so much more! Read on for more details!
Planning for Natural Pregnancy, Birth, and Beyond
Sign Up Today!!
What: Planning for Natural Pregnancy, Birth, and Beyond
When: September 13th, 5:30pm
Where: Baby aWEARness
Do you want a natural birth but aren't sure what it entails? Have you heard about homebirth but have questions regarding safety and local options? Are you hoping to avoid unnecessary medical procedures when you give birth in the hospital? Find out the how, where, why, and when of natural birthing on the island from one of Oahu's most prominent nurse-midwives. Whether you are planning a home or hospital birth, this class will help you gather the information you need to be successful.
$45 person/$60 couple
private consulting for natural birth planning $125 per session
Cindy Stein Urbanc CNM, MSN, MPH is a certified nurse-midwife on Oahu that has been attending births at home, in birth centers, and in hospitals on 3 continents since 1994.
Register by emailing ashley@babyawearness.com or calling 988-0010
Healthy Cooking for Busy Families
Are you stuck in a dinnertime rut?
Do you dread the question, "What's there to eat?"
Want to eat well without breaking the bank?
If so, join us for...
Healthy Cooking for Busy Families
Sunday, September 20th
5:30-7:30pm
Fellow parent and home cook Heidi Rupke shares ideas for streamlining meals without sacrificing nutrition or going broke. This hands-on course will include organizational tips, practical resources, and a delicious meal prepared by participants. We'll be enjoying: Korean barbecue burgers made with sustainable beef from the North Shore Cattle Company, homemade hamburger buns, Moroccan salad, summer tomato bliss, and tropical fruit smoothies.
Register by calling 808-988-0010 or emailing ashley@babyawearness.com
Signing Smart Beginner Play Classes
Taught by: Lisa Kreitzer
When: Tuesday October 20th- December 15th
Fee: $150 for the 8 wk session and includes the handbook and two DVDs
Beginner Play Classes provide a playful environment where caregivers and their hearing children learn ASL signs and research-proven Signing Smart strategies - such as how to bring signs into your child's world and how to recognize your child's early signs - while making signing simple, fun, and successful! Classes are held in 8-week sessions.
Free Open Play Day! September 29th 9am! Come see what Baby Sign Language is all about!
Wanted: Chef for Baby aWEARness Café
Baby aWEARness is looking for a chef (professional or novice) interested in local, sustainable and organic food to sublet their café space 2-3 days a week to serve healthy lunch and snacks. Terms of the arrangement are negotiable based on experience and availability.
The dream for this cafe is to provide a space for someone who loves to cook local organic food but cannot afford the overhead of their own café. The customer base is primary moms and their babies, so the menu should also feature small edible healthy treats for children.
Please pass this information along to anyone who may be interested in learning more about this. Interested parties can contact: Ashley@babyawearness.com for more information.
Pregnancy Appreciation Month
Calendar of Events
Thursday - September 10th (1-4pm) - Free Prenatal Massages in store
Saturday - September 12th - Maternity Photos with Diana Lorge
Sunday - September 13th (5:30pm) - Planning for Natural Pregnancy and Birth
Monday - September 14th (9am) - Baby Boot Camp Prenatal Classes Begin (first class free!)
Thursday - September 17th (1-4pm) - Free Prenatal Massages in store
Friday - September 18th (9am) - Baby Boot Camp Prenatal Fitness Class (first class is free!)
Sunday - September 20th (5:30pm) - Healthy Cooking for Busy Families
Sunday - September 27th (5:30pm) - Breastfeeding for Pregnant Moms
Again, we hope to see all of you soon!
Sincerely,
Ashley Lukens and Nicky Lawnsby
Baby aWEARness
We just got in a TON of Melissa and Doug toys for you non-toxic toy lovers.
My favorite is their wooden sushi set! Too

We're just kicking off our Pregnancy Appreciation Month and have a ton in store for you over the next few weeks. Don't forget about our Free Prenatal Massages on Thursdays from 1-4pm!! Baby Boot Camp Classes start Monday, September 14th! There is so much more! Read on for more details!
Planning for Natural Pregnancy, Birth, and Beyond
Sign Up Today!!
What: Planning for Natural Pregnancy, Birth, and Beyond
When: September 13th, 5:30pm
Where: Baby aWEARness
Do you want a natural birth but aren't sure what it entails? Have you heard about homebirth but have questions regarding safety and local options? Are you hoping to avoid unnecessary medical procedures when you give birth in the hospital? Find out the how, where, why, and when of natural birthing on the island from one of Oahu's most prominent nurse-midwives. Whether you are planning a home or hospital birth, this class will help you gather the information you need to be successful.
$45 person/$60 couple
private consulting for natural birth planning $125 per session
Cindy Stein Urbanc CNM, MSN, MPH is a certified nurse-midwife on Oahu that has been attending births at home, in birth centers, and in hospitals on 3 continents since 1994.
Register by emailing ashley@babyawearness.com or calling 988-0010
Healthy Cooking for Busy Families

Do you dread the question, "What's there to eat?"
Want to eat well without breaking the bank?
If so, join us for...
Healthy Cooking for Busy Families
Sunday, September 20th
5:30-7:30pm
Fellow parent and home cook Heidi Rupke shares ideas for streamlining meals without sacrificing nutrition or going broke. This hands-on course will include organizational tips, practical resources, and a delicious meal prepared by participants. We'll be enjoying: Korean barbecue burgers made with sustainable beef from the North Shore Cattle Company, homemade hamburger buns, Moroccan salad, summer tomato bliss, and tropical fruit smoothies.
Register by calling 808-988-0010 or emailing ashley@babyawearness.com
Signing Smart Beginner Play Classes

When: Tuesday October 20th- December 15th
Fee: $150 for the 8 wk session and includes the handbook and two DVDs
Beginner Play Classes provide a playful environment where caregivers and their hearing children learn ASL signs and research-proven Signing Smart strategies - such as how to bring signs into your child's world and how to recognize your child's early signs - while making signing simple, fun, and successful! Classes are held in 8-week sessions.
Free Open Play Day! September 29th 9am! Come see what Baby Sign Language is all about!
Wanted: Chef for Baby aWEARness Café
Baby aWEARness is looking for a chef (professional or novice) interested in local, sustainable and organic food to sublet their café space 2-3 days a week to serve healthy lunch and snacks. Terms of the arrangement are negotiable based on experience and availability.
The dream for this cafe is to provide a space for someone who loves to cook local organic food but cannot afford the overhead of their own café. The customer base is primary moms and their babies, so the menu should also feature small edible healthy treats for children.
Please pass this information along to anyone who may be interested in learning more about this. Interested parties can contact: Ashley@babyawearness.com for more information.
Pregnancy Appreciation Month
Calendar of Events
Thursday - September 10th (1-4pm) - Free Prenatal Massages in store
Saturday - September 12th - Maternity Photos with Diana Lorge
Sunday - September 13th (5:30pm) - Planning for Natural Pregnancy and Birth
Monday - September 14th (9am) - Baby Boot Camp Prenatal Classes Begin (first class free!)
Thursday - September 17th (1-4pm) - Free Prenatal Massages in store
Friday - September 18th (9am) - Baby Boot Camp Prenatal Fitness Class (first class is free!)
Sunday - September 20th (5:30pm) - Healthy Cooking for Busy Families
Sunday - September 27th (5:30pm) - Breastfeeding for Pregnant Moms
Again, we hope to see all of you soon!
Sincerely,
Ashley Lukens and Nicky Lawnsby
Baby aWEARness
Subscribe to:
Posts (Atom)