Holiday Storytelling with Miss Roberta

Be sure to break away from the holiday madness by bringing your little ones to our Holiday Storytelling Hour on Saturday, December 11th at 11 a.m. Miss Roberta Ducharme of Waldorf Honolulu School's parent/child program will lead a delightful segment of songs, stories, rhythm and rhyme. Perfect for children ages 0 to 5 years.

All toys will be on sale 10 to 20% off during the weekend of Dec 11th and 12th.

Doula Curious?

Doula Tea Time
Saturday, December 11th from 2:00 to 4:00 p.m.

Enjoy some Earth Mama tea samples while learning all about doulas. Stop by the store and meet some of Honolulu's finest certified doulas and get all your questions answered. Find out how having a doula can be helpful to you and your partner and baby-to-come.

A few questions and topics to ask about:

• Who should come to my birth?
• Why hire a doula?
• What are the benefits of having a doula?
• Coping with labor, the doula way

Autism and ADHD Talk with Dr. Thauna Abrin

Tuesday, December 14th
6:30 - 8:00 p.m.

Cost: $15 per person

Join us for an evening with Dr. Thauna Abrin, a trained naturopathic doctor for a discussion about addressing autism and ADHD through natural, drug-free, non-invasive therapies. Learn about the success of these therapies including dietary changes, vitamins, detoxification, and homeopathic medicines. A perfect class for parents, caregivers, teachers, and anyone else interested. The holidays are a busy time but make room in your calendars because this is an incredible opportunity to learn more about this relevant and compelling topic. We hope you will join us!

Dr. Thauna Abrin, ND and DAN (Defeat Autism Now) professional
A graduate of the National College of Naturopathic Medicine in Portland, Oregon, Dr Abrin has 9 years of experience as a naturopathic doctor and midwife in both Hawaii and California.  In her practice, Dr Abrin utilizes herbs, homeopathy, detoxification and craniosacral therapy to facilitate healing.

Dr Abrin has developed a special interest in treating women and children with conditions caused by environmental toxins.  She utilizes naturopathic medicine and detoxification to prevent and treat ADHD, autism, chronic fatigue, fibromyalgia, thyroid disorders and gynecological disorders.

Dr Abrin is published in Diabetes Interview magazine and recently is the contributing author of a recent book: The Green Pregnancy Diet, on non-toxic nutrition and lifestyle during pregnancy.  She is passionate about educating people about natural treatments for ADHD and autism.

Dr. Abrin relocated from Oahu to the San Francisco Bay Area in 2006 but returns to Honolulu three times a year to offer an autism spectrum clinic.

Healthy Pregnancy Lecture: All About Doulas

Sunday, November 21st
6:30 - 8:00 p.m.
Led by: Kathy Julia, LMT, CD

Cost: FREE! 

Our next Healthy Pregnancy Lecture is all about doulas! Doula is a Greek word that refers to a woman who personally serves another woman. The word has evolved to encompass a woman who is experienced in childbirth, and who provides continuous physical, emotional and spiritual support to the mother, before, during, and after childbirth. Even today, Doulas can serve a great role in the labor and delivery experience. They are trained birth professionals who offer guidance, knowledge, and support to a mother as well as an expecting father. Join Kathy Julia, a certified Labor doula and trainer, for a conversation about the role of a doula in providing support to a birthing family. This is an amazing opportunity for anyone who is interested in having a doula at their birth or also in becoming one.

Kathy Julia is a Licensed Massage Therapist since 1978, a practitioner of Siddha Yoga since 1982, and a Certified Labor Doula and Labor Doula Trainer with Childbirth & Postpartum Professional Association (CAPPA). She is also a mother and grandmother. The combination of knowledge, skills and experience have called her to a strong sense of purpose to fulfill the need for educational, emotional and spiritual support to birthing families. She has helped countless families reduce the stress, fears and anxieties related to childbirth, empowering them to participate fully in their birthing process. 

To reserve a spot at the lecture, please call the store at 988-0010 or e-mail lani@babyawearness.com 

Coming up next: December 12th @ 6:30pm: Post-Partum Care with Tara Mattes, LAc

Yoga for Expecting Moms

Yoga in Pregnancy Workshop

With Brynne Caleda, RYT, CLD, M.Ed.

Sunday December 5, 2010

9:00 - 11:00 a.m.

Cost: $40

Please bring your yoga mat, hand towel, and water to class

Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth, and parenthood. In this two-hour-long workshop you will learn techniques for breath awareness, yoga poses (modifications and what not to do) and visualization and relaxation techniques. All of these techniques can help strengthen and relax your body and sooth your mind during your birth and after.

Style of Yoga ~ Vinyasa/Pregnancy
This workshop is excellent for people trying to get pregnant, who are pregnant, and who have had a child. You can come solo or with a partner. This workshop is appropriate for not only those new to yoga but to seasoned practitioners and to anyone interested in understanding the complex changes that occur in pregnancy.

More Information or to sign up, contact Brynne at brynne@undertheyogatree.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 808.753.8501

Holiday Cheers with Macrobiotic Hawaii

Enjoy the holidays at these new fun, social, and educational events coming up at the store offered by Chef Leslie Ashburn of Macrobiotic Hawaii.

Vegan High Tea, Nov 28th from 2:00 - 4:00 p.m.

Come decompress during the holiday season with delicious scones, sandwiches, salad, tea, and great company. We tend to get frazzled by the holiday events and not give enough time to ourselves for fun, health, and relaxation. We are our best selves when we are living in the moment and enjoying life! For a 'green' touch, bring your own tea cup and tell your story behind it. (Note: No lesson involved), $20 per person

1 Food 5 Ways, Cooking Class Dec 5th from 2:00 - 5:00 p.m.
Learn how to use one of the world's healthiest foods, winter squash, in five delicious ways. Recipes and food tasting provided. $40 per person

Fermented Foods, Cooking Class Dec 12th from 2:00 - 5:00 p.m.
Fermented foods are paramount to optimal health. Come learn why, as well as how to make your own. Taste samples and take home the recipes. $40 per person

To sign up for any of these events, click here.

Happiest Baby Workshop on Nov 20th

Saturday November 20th
10:30 a.m. - 12:30 p.m.

We are thrilled to repeat the Happiest Baby Workshop!

To register, please contact Michelle Richardson at 366-8111 or the store at 988-0010.