Thursday, October 14, 2010

Get Serious with Bootcamp!

If you are looking to jump start your fitness routine, slim down for a special event, overcome a plateau, or just get measurable results quickly, Amy Forsyth's Women's Fitness Bootcamps in Honolulu are for you! These programs are for women of all ages and abilities; the workouts are structured so that no one will be asked to do more than they are able to do safely nor will anyone be unchallenged! This 4 week program combines resistance training, cardio, plyometrics, and Pilates based stretching to deliver dramatic fat loss, as well as gains in strength, endurance, flexibly, energy, and confidence. Every day is a different workout, so you won't get bored and your progress won't plateau.

There are two locations running Monday, Wednesday, and Friday. The Manoa Valley camp meets from 5:30am to 6:30am and the Aina Haina camp meets from 8:30am to 9:30am. It's early, but the energy boost you'll get will carry you through your day.

For further information or to enroll please contact Amy at or (808)-783-2558

Upcoming sessions run from Monday, October 25- Friday, November 19 and Monday November 29 - Friday, December 24.

Mention Baby Awearness when you enroll for a $10 discount off the cost of a full session. (The retail price of a 12 class session is $180.)

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