Yoga in Pregnancy Workshop
With Brynne Caleda, RYT, CLD, M.Ed.
Sunday December 5, 2010
9:00 - 11:00 a.m.
Please bring your yoga mat, hand towel, and water to class
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth, and parenthood. In this two-hour-long workshop you will learn techniques for breath awareness, yoga poses (modifications and what not to do) and visualization and relaxation techniques. All of these techniques can help strengthen and relax your body and sooth your mind during your birth and after.
Style of Yoga ~ Vinyasa/Pregnancy
This workshop is excellent for people trying to get pregnant, who are pregnant, and who have had a child. You can come solo or with a partner. This workshop is appropriate for not only those new to yoga but to seasoned practitioners and to anyone interested in understanding the complex changes that occur in pregnancy.