Thursday, March 10, 2011

New Cooking Classes for the Whole Family!

Gluten-Free, Casein-Free Cooking: Autism and ADHD Diets Made Easy With Warrior Mama Katie Berry
March 10 at 10:00 a.m. and repeated on March 20th at 11:00 a.m.
Class Cost: $15 per person, or $12 pre-registration (3/10 class only)

This unique and first (but not last!) GFCF Cooking Class will inspire and guide parents onto the off-the-beaten path of cooking well and eating well. The class will cover:
What is GFCF?
What the benefits are?
How this ties into children with Autism and ADHD
Personal story (can share mine)
Showcase list of "no" foods and their alternative
Where can you buy GFCF products?
Personal recommendations of GFCF products
Showcase GFCF recipe and demonstrate how to make it (may bring two small things)

Super Toddler Foods: How to Turn Your Purees into Healthy Finger Foods
Taught by Ashley Lukens
Sunday March 27th at 11:00 a.m.
Class Cost: $10 per person

This follow-up to our ever popular Super Baby Foods Class will cover how to integrate fruits, veggies, and most especially leafy greens into your toddler's diet. We'll discuss ways to make simple changes to your meals and meal planning to make sure your child is getting 3 square healthy meals a day!

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